Weigh In record (no journal entry) for 27 August 2019
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 19.53g | Prot: 32.47g | Carbs: 74.02g.
Breakfast: Красное Яблоко, Талицкий Молочный Завод Творог 5%. Lunch: Первый Вкус Молоко 2,5%, Гречневая Каша. Dinner: Магнит Яблоко. Snacks/Other: Первый Вкус Ряженка 4%. more...
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steady weight
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Gladis101's Weight History
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