Weigh In record (no journal entry) for 27 August 2019
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.24g | Prot: 76.00g | Carbs: 112.33g.
Breakfast: Kubis, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng. Lunch: BreadTalk Chicken Floss Bun. Dinner: Tempe Mendoan, Tahu Goreng, Nasi Putih, Ayam Goreng. more...
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Losing 0.9 kg a Week
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popinilasss's Weight History
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