Weigh In record (no journal entry) for 27 August 2019
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 33.57g | Prot: 59.63g | Carbs: 79.02g.
Breakfast: Sosro Teh Botol Tawar, Fried Egg , Mr. Bread Roti Tawar Gandum. Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Beef Brisket (Whole, Lean Only) , Cooked Egg, Fried Tofu (with Calcium Sulfate). Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Papaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|