janet 571206's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019

79.8 kg Lost so far: 2.7 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

477 kcal

Fat: 27.10g | Prot: 20.40g | Carbs: 38.40g. Lunch: MOS 摩斯吉士漢堡. more...

1997 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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janet 571206's Weight History