Weigh In record (no journal entry) for 27 August 2019
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86 kg
Lost so far: 8.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.85g | Prot: 69.53g | Carbs: 181.71g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Salsa, Gurka (Skalad), Morötter, Tomater, Röd Paprika, Sallad, Kantarell, Tonfisk i Olja (på Burk). Dinner: Tacochips, Santa Maria Ostdipp, Arla Mjölk 3%, Kiviks Hallon Kräm. Snacks/Other: Göteborgs Ballerina, Kokt Ägg, Göteborgs Utvalda Havssaltade Kex. more...
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Losing 0.9 kg a Week
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