Weigh In record (no journal entry) for 27 August 2019
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83.1 kg
Lost so far: 30.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 94.05g | Prot: 78.50g | Carbs: 258.27g.
Lunch: Pizza Low Carb. Dinner: Marilan Pit Stop Chocolate, Nestlé Bolacha Negresco , Nestlé Leite Condensado, Banana, Tapioca, Nestlé Creme de Leite, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo, Pizza Low Carb. Snacks/Other: Ovo Frito, Bolo de Banana e Aveia. more...
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Losing 0.8 kg a Week
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monyglites's Weight History
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