Sukhool's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

106.1 kg Lost so far: 19.9 kg. Still to go: 106.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1824 kcal

Fat: 45.19g | Prot: 116.38g | Carbs: 233.43g. Breakfast: ВкусВилл Вафельные Трубочки с Варёной Сгущёнкой, Овсяная Каша на Молоке. Lunch: Barilla Макароны, Печеночные Оладьи. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Яблоко. more...

3086 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Sukhool's Journal, 27 Aug 19

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Sukhool's Weight History