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sselezneva428
Journal
27 Aug 19
sselezneva428's Journal, 27 Aug 19
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Вчера Джампинг (батут) дал свой результат. Отвес есть,результат виден и я этому рада. Всем доброго утра!!!
70.9 kg
Lost so far:
13.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1418 kcal
Fat: 57.62g | Prot: 58.00g | Carbs: 174.05g.
Breakfast:
Яблоко, Кофе с Сахаром.
Lunch:
Хлеб Черный, Картошка Печеная, Винегрет.
Dinner:
Шарлиз Шоколадная Паста, Виноград, Молоко, Свинина Запеченая, Хлеб Черный.
Snacks/Other:
Запеканка с Манкой, Груша.
more...
149 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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sselezneva428's Weight History
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