Weigh In record (no journal entry) for 27 August 2019
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72.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.29g | Prot: 132.30g | Carbs: 97.46g.
Breakfast: Pepsi ميرندا, الرشيدي الميزان طحينة, جرجير اخضر - Arugula Arugula - جرجير اخضر, Oat Bran Bread (Reduced Calorie) , رنجة رنجة. Lunch: عيش سن طري Bread , صدور دجاج مشويه صدور فراخ مشوية, باميه باميه مطبوخه بدهون قليله. Dinner: خيار خيار, نادك زبادي. more...
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614 kcal
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Exercise:
ايروبكس - 30 minutes, chest - 5 minutes, step - 15 minutes, running - 30 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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nurhanadel8nurhanadel8's Weight History
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