Weigh In record (no journal entry) for 27 August 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.98g | Prot: 109.23g | Carbs: 174.87g.
Breakfast: 金針菇, 蘋果（去皮）, 歐真 有機第一道特級冷壓橄欖油, 義美 地瓜穀物饅頭, 卜蜂 輕食沙拉胸, 蝦仁, 雞蛋, 高麗菜, 小白菜. Lunch: 水煮蛋, 澄食-清蒸鯛魚餐盒. Dinner: 7-11 石安牧場香滷蛋白丁, 歐真 有機第一道特級冷壓橄欖油, Subway 香烤雞肉沙拉, 7-11 蒸地瓜. Snacks/Other: 義美 100%台灣產無加糖黃豆奶, Zespri 黃金奇異果. more...
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steady weight
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