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Gawat kalo ini sih hampir 1 bulan makan gaada yg bener jam makan berantakan dan workout stop total 😭
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73.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 4.95g | Prot: 5.84g | Carbs: 54.05g.
Lunch: Mangga, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain. more...
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Gaining 0.4 kg a Week
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 Comments
saya juga.. 3 hari mondar mandir rs.. makan kadang over defisit.. kadar over kalori.. olahraga g sama sekali.. karna badan udah kecapean.. kalo mondar mandir urus org di rs bakar kalor g yah..🤔
27 Aug 19 by member: rosliana.nuralam
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Asalia45's Weight History
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