Weigh In record (no journal entry) for 27 August 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 31.32g | Prot: 162.56g | Carbs: 289.81g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada , Coca-Cola Coca-Cola Zero (Lata), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Blanco de Mesa, La Sirena Spaghetti Boloñesa. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Melocotones, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Regaña. Snacks/Other: Heineken Ladron de Manzanas , Café. more...
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3111 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 2 hours, Gym - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Driving - 30 minutes, Running - 11/kph - 26 minutes, Walking (exercise) - 5.5/kph - 9 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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