lina_arnaut's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

76.7 kg Lost so far: 7.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

594 kcal

Fat: 30.87g | Prot: 48.12g | Carbs: 29.35g. Breakfast: Kaffee mit Milch. Lunch: REWE Beste Wahl Südafrikanische Peppers, Bernard Matthews Hähnchen-Filetstreifen, No Wonder Magische Kohlsuppe. Dinner: REWE Bio Tofu Natur, Aldi Gazpacho. more...

1447 kcal

Exercise: Housework - 1 hour, Working - 3 hours, Nordic Walking - 1 hour and 11 minutes, Apple Health - 18 hours and 49 minutes. more...

Gaining 4.2 kg a Week

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lina_arnaut's Journal, 27 Aug 19

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lina_arnaut's Weight History