Weigh In record (no journal entry) for 26 August 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 15.11g | Prot: 20.69g | Carbs: 83.35g.
Lunch: Nasi Goreng. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Nestle Bear Brand Gold White Malt. Snacks/Other: Danone Aqua. more...
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