Weigh In record (no journal entry) for 27 August 2019
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96.5 kg
Lost so far: 10.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 4.93g | Prot: 14.29g | Carbs: 39.55g.
Breakfast: Knorr Kostka Rosołowa, Kawa, Mlekovita Mleko 0,5%, Sante Płatki Owsiane. more...
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Gaining 4.2 kg a Week
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