Sergioz80's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019
57.9 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:
2460 kcal Fat: 78.45g | Prot: 140.89g | Carbs: 223.93g.   Breakfast: Cornetto al Cioccolato, Enervit Frollini Go Dark, Latte (Latte Intero). Lunch: Molinari Sambuca, Cono Gelato, Vino Rosso da Tavola, Tonno in Olio (in Scatola). Dinner: Molinari Sambuca, Uovo Sodo, Esselunga Filetto di Pollo a Fette, Mulino Bianco Fiori d'acqua, Auchan Cuori di Filetto di Nasello Sudafricano . Snacks/Other: Vino Rosso da Tavola, Kinder Cioccolato, Montenegro Amaro, Cono Gelato, Prosecco, Campari Campari Soda, Enervit Frollini Go Dark, Enervit Frollini Go Dark. more...
2423 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week



     
 

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Sergioz80's Weight History


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