margodina914's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019

144.7 kg Lost so far: 10.8 kg. Still to go: 74.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

264 kcal

Fat: 9.72g | Prot: 12.57g | Carbs: 35.25g. Breakfast: Нектарины, Манго, Кубанский Молочник Творог Обезжиренный со Сметаной. more...

152 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week


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margodina914's Weight History