Galaxy_74's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

72.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1388 kcal

Fat: 61.15g | Prot: 48.82g | Carbs: 161.44g. Breakfast: Яичница, Бутерброд с Колбасой, Мёд, Бутерброд с Маслом, Чай с Молоком. Dinner: Бутерброд с Маслом, Мёд, Султан Макароны, Говядина Тушеная. Snacks/Other: Джинн Семечки. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Galaxy_74's Journal, 27 Aug 19

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