Weigh In record (no journal entry) for 27 August 2019
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.06g | Prot: 54.75g | Carbs: 137.38g.
Breakfast: Dancow Fortigro Vanilla, Jus Jeruk Nipis, Air, Captain Oats Quick Cook Oatmeal. Lunch: Pisang, Terung Dimasak, Yakult Probiotic Drink, Air, Sambal Goreng, Ikan Tongkol, Tahu Bacem, Tempe Bacem, Mie Telur (Ditambah, Masak), Telur Rebus. Dinner: Air, Mustika Ratu Slimming Tea Double Strength, Sari Roti Sandwich Kacang. more...
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1702 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 30 minutes, Raking - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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Losing 1.0 kg a Week
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