Weigh In record (no journal entry) for 23 January 2013
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1569 kcal
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Fat: 73.46g | Prot: 52.90g | Carbs: 177.89g.
Breakfast: 100% Maple Syrup, All Natural Crunchy Peanut Butter, Zucchini Muffin. Lunch: Feta Greek Salad, Thin Crust Cheese Pizza. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Smoked Salmon Light Cream Cheese. more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 3.8 kg a Week
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