Weigh In record (no journal entry) for 27 August 2019
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 64.41g | Prot: 206.31g | Carbs: 52.93g.
Breakfast: Nueces, Muscle Pharm Combat 100% Whey. Lunch: Jitomate, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Cacahuates. Dinner: Jitomate, Almendras, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Jitomate, Muscle Pharm Combat 100% Whey. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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