Weigh In record (no journal entry) for 27 August 2019
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.47g | Prot: 88.47g | Carbs: 121.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tahu Kukus, Ikan Tongkol Goreng, Sayur Asem. Lunch: Jus Jeruk Peras Segar, Soto Mie, Yakult Yakult. Dinner: Teh Tawar, Lemon, Ikan Tongkol Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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1832 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indahfajarrosalin's Weight History
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