Weigh In record (no journal entry) for 27 August 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4610 kcal
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Fat: 112.73g | Prot: 356.23g | Carbs: 541.73g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Great Value Raisins, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Dinner: Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin, Extra Virgin Olive Oil, Yellow Summer Squash, Erawan Brand Oriental Style Noodle. Snacks/Other: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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