Weigh In record (no journal entry) for 27 August 2019
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99.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 72.55g | Prot: 57.33g | Carbs: 13.56g.
Breakfast: Indykpol Pasztet Pieczony, Rolnik Papryka Konserwowa, Pikok Parówki Wieprzowe , Serenada Ser Salami. more...
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Gaining 0.8 kg a Week
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