Weigh In record (no journal entry) for 27 August 2019
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 22.49g | Prot: 64.86g | Carbs: 60.72g.
Breakfast: Sunpride Pisang Single. Lunch: Tempeh (Cooked) , Chicken Breast. Dinner: Sunpride Pisang Single. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Chocolate Cake (with Chocolate Frosting) , Rebo Kuaci Green Tea. more...
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Losing 5.0 kg a Week
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sofatazkia99's Weight History
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