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Foco Silvia
Journal
27 Aug 19
Foco Silvia's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
73.7 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
186 kcal
Fat: 9.10g | Prot: 10.78g | Carbs: 14.67g.
Breakfast:
Sadia Patê de Presunto, Queijo Mozzarella, Pão Branco, Café, Café com Leite Integral.
more...
2105 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Foco Silvia's Weight History
View Complete History