Weigh In record (no journal entry) for 27 August 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.39g | Prot: 120.64g | Carbs: 131.25g.
Breakfast: Té Supremo Té Chai, Colun Leche Cultivada Light (200ml), Fuchs Pan Integral Linaza-Chia, Huevo, San Benito Yogourmet, South Wind Salmón Ahumado. Lunch: Aceite de Coco, Banquete Arroz Pregraneado Grado 1, Zapallo Italiano, Zanahoria, Zumo de Limón, Lechuga, Espinacas, Papa Cocida, Lider Lomo Vetado. Dinner: Zumo de Limón, Té (Infusión), Palta Hass, Pan de Linaza (Simple), Pechuga Deshuesada . Snacks/Other: Té de Hierbas, Puripop Popcorn Cinnamon Roll, Your Goal Protein Snack (Chocolate & Chipis), Jumbo Gomitas Sabor Tutti Frutti, Iansa Manjar sin Azúcar Añadida LIFE, Belgian No Sugar Added Dark Chololate, Frutillas, Quillayes Yoghurt Natural 0%, Arándanos, OSO Semilla de Linaza, Loncoleche Protein Yoghurt Extra Proteína , Sabu Maní Tostado sin Sal, Belgian No Sugar Added Dark Chololate, Arándanos. more...
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Losing 0.4 kg a Week
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javigodoy's Weight History
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