Weigh In record (no journal entry) for 27 August 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.87g | Prot: 29.97g | Carbs: 213.78g.
Breakfast: Tumis Buncis, Bihun (Dimasak). Dinner: Finna Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kerupuk Makanan Ringan, Sayuran Mentah. Snacks/Other: Gery Chocolatos, Keripik Singkong, Roti, Roti, Roma Sari Gandum Sandwich Coklat, Mayora Mie Gelas Rasa Baso Sapi, Nasi Pecel. more...
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Losing 0.7 kg a Week
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ritasayang06's Weight History
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