Weigh In record (no journal entry) for 27 August 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.05g | Prot: 40.77g | Carbs: 93.82g.
Lunch: Sausage McMuffin. Dinner: Ken's Steak House Lite Northern Italian, Cherry Tomatoes, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine, Hamburger Helper - Beef Pasta. more...
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Gaining 0.2 kg a Week
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