Weigh In record (no journal entry) for 27 August 2019
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 43.62g | Prot: 86.01g | Carbs: 206.95g.
Breakfast: Maguary Suco de Uva Light, Mineirissimo Queijo Minas Canastra, Presunto Fatiado (Extra Magro), Panco Pão de Forma Premium. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Cebolas, Pimentão Verde, Tomates, Arroz Branco. Dinner: Wickbold Pão de Forma, Pão de Forma, Porto Alegre Requeijão Light, Maguary Suco de Uva Light. Snacks/Other: Mineirissimo Queijo Minas Canastra, Sadia Presunto Cozido Magro, Pão de Forma, Wickbold Pão de Forma, Kibon Sorvete de Chocolate. more...
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Gaining 0.7 kg a Week
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Quintela Tamandua's Weight History
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