Weigh In record (no journal entry) for 27 August 2019
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1171 kcal
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Fat: 41.02g | Prot: 58.21g | Carbs: 137.57g.
Breakfast: Asda Semi-Skimmed Milk, Chia Bia Milled Chia Seed, Quaker Oat So Simple Golden Syrup Porridge. Lunch: hovis, anchor lighter, roast beef. Dinner: Morrisons Lightly Dusted Basa Fillets, Tesco New Potatoes, Tesco Frozen Sweetcorn. Snacks/Other: Bananas, Egg. more...
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2215 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Kettlebells - 5 minutes, Aerobics - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Great exercise. I just had to look up kettle bells to see what those are. Geez, the woman on the workout vid is so fit. I am so far from there. Maybe I’ll pick up kettle bells? At least I can do some rowers with my lil barbells to start. Every lil bit helps, right?
29 Aug 19 by member: Mom of Isabella
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Thanks for your support. That's the way I am looking at it. My challenge to myself is to embed good habits rather than build muscle or lose weight, which will take care of itself if I exercise more.
31 Aug 19 by member: Crazyjayz
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Crazyjayz's Weight History
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