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All the same :)
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.25g | Prot: 78.51g | Carbs: 140.11g.
Lunch: Avocados , Tuna in Water (Canned), Courgette, Tomatoes, Egg, Rye Dinner Rolls . Dinner: Tesco Pak Choi, Cooked Broccoli, Onions , Gala Apples, Carrots , Tesco Red Pepper, Tesco Chinese Leaf, Chicken Meatballs, Cooked Mushrooms. Snacks/Other: Grapes, Chablis, Coffee with Soy Milk. more...
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2228 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kornelia1980's Weight History
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