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Alhamdulillah kurang 0.5 kg lagi,, sbnrnya 48 kurang kurus tapi yaudahlah segitu aja daripada menderita ckckc
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 31.81g | Prot: 45.87g | Carbs: 145.49g.
Breakfast: Tempe Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Pepaya. Lunch: Mr. Bread Roti Manis Coklat Keju, Kerupuk Udang, Terung, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, KFC Rice. more...
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Losing 0.0 kg a Week
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