Weigh In record (no journal entry) for 28 August 2019
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.46g | Prot: 41.15g | Carbs: 178.30g.
Breakfast: Batagor, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Wortel Dimasak, Brokoli, Batagor, Nasi Putih. Dinner: Seblak. Snacks/Other: ABC Saus Sambal, Bakso Ikan, Marshmallow. more...
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2193 kcal
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Exercise:
Studying - 5 hours, Driving - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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