|
內脂12 體脂21.7 肌肉量57.8 骨量3.2 基礎代謝1724 體年齡32歲 細胞含水率58.5
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 62.29g | Prot: 125.97g | Carbs: 209.42g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料(拿鐵口味), Costco 酪梨油. Lunch: 炸排骨, 便當. Dinner: 賀寶芙 蘆薈汁, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 拿鐵奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 沙巴榴槤冰棒 甜食, 馬修嚴選 原味優格, 桂格(Quaker) 經典大燕麥片, 林鳳營 鮮乳, 奇亞籽, 麻糬, 賀寶芙 拿鐵奶昔. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|