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內脂12 體脂22.2 肌肉量57.2 骨量3.1 基礎代謝1702體年齡33歲 細胞含水率57.5
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 56.70g | Prot: 112.21g | Carbs: 170.21g.
Breakfast: 綠茶, 賀寶芙 優質蛋白粉, 賀寶芙 賦活能量飲, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 蘆薈汁. Lunch: 紫米飯, 肉燥, 香菇, 洋蔥炒蛋, 炒高麗菜, 五花肉, 白飯. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 蘆薈汁, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油. more...
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374 kcal
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Exercise:
核心肌群運動 - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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