t3760232's Journal, 28 Aug 19

體脂34.3
56.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
830 kcal Fat: 38.71g | Prot: 41.61g | Carbs: 89.09g.   Breakfast: 素包, 無糖豆漿, 南瓜. Lunch: 甜不辣, 雞捲, 炒雞蛋(整個), 炒高麗菜. Dinner: 地瓜葉, 水煮肉片. Snacks/Other: 芭樂. more...
Losing 0.7 kg a Week

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t3760232's Weight History


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