Weigh In record (no journal entry) for 28 August 2019
|
63.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 28.05g | Prot: 39.71g | Carbs: 104.08g.
Breakfast: 水煮蛋, 全家 紅藜莓果麵包, 7-11 熱美式(中). Lunch: 炸雞塊, 炒青菜, 白飯, 花枝丸. Dinner: 全家 紅藜莓果麵包. Snacks/Other: 珍珠（加料）, 綠豆湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|