Weigh In record (no journal entry) for 28 August 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.33g | Prot: 26.23g | Carbs: 80.91g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Belfoods Chicken Nugget. Lunch: Wortel Dimasak, Jagung Rebus, Bakso Daging Sapi, Pepaya, Alfamart Abon Sapi, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Van Houten Cocoa Powder. more...
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Losing 0.7 kg a Week
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rinadietstory's Weight History
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