Weigh In record (no journal entry) for 28 August 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 19.35g | Prot: 22.79g | Carbs: 25.68g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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