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Semangats!!
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95 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.82g | Prot: 75.04g | Carbs: 120.32g.
Breakfast: Pepaya, Tempe Bacem, Rumah Makan Sederhana Ikan Teri Kering , Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Oh Ma Grain Oh Ma Grain, Tuna Sirip Kuning (Ikan), Kemangi, Nasi Merah, Tempe Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Superindo Kerupuk Kemplang Panggang, Opak, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. more...
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2489 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lianamariaaa's Weight History
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