Weigh In record (no journal entry) for 28 August 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 12.84g | Prot: 84.02g | Carbs: 202.08g.
Breakfast: SariWangi Teh Manis, Belfoods Chicken Nugget, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Cooked Fish, Nasi Putih. Dinner: Cooked Green String Beans (from Fresh), Gizzard, Nasi Putih. Snacks/Other: Moto Kebo, Ultra Jaya Sari Kacang Ijo, Yakult Yakult. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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koperkecil's Weight History
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