Weigh In record (no journal entry) for 28 August 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.74g | Prot: 117.36g | Carbs: 167.44g.
Breakfast: 7-11 蒸地瓜, 紅蘿蔔, 高麗菜, 青江菜, 小白菜, 鮭魚, 歐真 有機第一道特級冷壓橄欖油. Lunch: 幸福生酮-輕食餐盒(8/28). Dinner: 卜蜂 輕食沙拉胸, 蘋果（去皮）, 義美 地瓜穀物饅頭, 卜蜂 輕食沙拉胸, 小白菜, 空心菜, 青江菜. Snacks/Other: 卡但屋 公婆餅(蒜味), 義美 無糖黑豆奶, 蘋果（去皮）. more...
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steady weight
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