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一早就很順暢
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62.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 66.50g | Prot: 112.07g | Carbs: 96.59g.
Breakfast: 大豆/黄豆（水煮）
, 荷包蛋, 無糖豆漿, 酪梨. Lunch: 烤地瓜, 檸檬汁, 綠辣椒, 番茄, 卜蜂 去骨雞腿肉, 好菇道 鴻喜菇, 地瓜葉, 木耳, 青花菜, Costco 蘿蔓心. Dinner: 虱目魚肚, 烤地瓜. more...
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Losing 7 kg a Week
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