Weigh In record (no journal entry) for 28 August 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 64.19g | Prot: 111.53g | Carbs: 13.71g.
Breakfast: 安佳 起司片 (21克). Lunch: 紅蘿蔔, 豬里肌. Dinner: 雞蛋（整個）, 麻油雞. more...
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steady weight
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