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16:8（day10)
昨天是美好家庭日，爆醣基本款⋯吃了珍奶、大薯（一個人吃光光🤪）今天努力吃點健康的青菜、肉、蛋、地瓜贖罪吧！加油💪🏻堅持下去✊🏻你可以的🕺🏻
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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h22920021's Weight History
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