Weigh In record (no journal entry) for 28 August 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.06g | Prot: 46.90g | Carbs: 123.72g.
Breakfast: Okara Tofu , Sosro Teh Botol Tawar, Papaya, Cooked Broccoli (from Fresh, Fat Added in Cooking). Lunch: Beef and Vegetables in Soy-Based Sauce (Mixture), Unsweetened Iced Tea. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Boiled Egg, Cabbage, Soft Silken Tofu. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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abri.utari's Weight History
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