Weigh In record (no journal entry) for 28 August 2019
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.69g | Prot: 19.65g | Carbs: 81.72g.
Lunch: Tahu Kukus, Nasi Merah. Dinner: Tempe Orek, Telur Dadar, Nasi Merah. Snacks/Other: Buah Pir, Swallow Globe Brand Agar Agar Powder, Buah Pir. more...
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Gaining 0.2 kg a Week
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atisyafaati's Weight History
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