Weigh In record (no journal entry) for 28 August 2019
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 13.51g | Prot: 8.83g | Carbs: 47.75g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Отруби Ржаные, Салат из Помидоров и Огурцов. more...
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Losing 2.8 kg a Week
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