Weigh In record (no journal entry) for 28 August 2019
|
49.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 17.94g | Prot: 37.36g | Carbs: 78.05g.
Breakfast: 蘋果(去皮). Dinner: 7-11 紅燒牛肉麵. Snacks/Other: Crown 餅乾. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluearies25's Weight History
|